Monthly Archives: February 2016

A – Squat snatch from high blocks – 1 rep every 90 sec x 8 195 across + B – BTN Snatch grip push jerk x 4, rest 2 min x 4 205/215/225/235 + On a 2 min clock, start … Continue reading →

A – Hang Power clean from below knee x 3, 6 building sets, rest 2-3 min 195/205/215/225/235/240 Didn’t feel as powerful today, could’ve hit one maybe two for a power at 245, but more than likely would’ve had to squat … Continue reading →

A1 – Prone scapular swimmers x 6, rest 30 sec A2 – Prone PVC lift offs with jerk grip x 5 (maintain neutral spine and posterior pelvic tilt), rest 30 sec x 3 + B – Snatch balances – 4 … Continue reading →

I am getting closer to be 100%, still minor congestion effecting my breathing. A – Push Press – Build to a 10RM, must be TNG at shoulders 200 – goal was 185, after I hit that I knew I had … Continue reading →

A – Push Press x 3/Split jerk x 1 – build to tough load in complex in 12 min 225 within the time limit Felt really good so I wanted to see if I could hit 235, was a struggle … Continue reading →

A – Snatch – build to a tough single with 1 allowed miss 215 Had 220 overhead fairly easily, couldn’t keep right elbow locked out. This has happened on many of my lifts before, but 220 has never felt as … Continue reading →

3 sets, start a set every 3:30 8 power cleans @ 155lbs 75 sec row @ 1k pace 346/335/337 All cleans tng finishing at or around 17 seconds + 3 sets, start a set every 3:30 min 12 C2B pullups … Continue reading →

A – Squat clean cluster from high blocks – 1.1 x 5, rest 20 sec/2 min 270/275/280/285/290 + B – Front Squat – 5,5,3,3,1. Rest 3 min 255/265/280/295/315 + Open workout 11.1 7 rounds Finished the last power snatch right … Continue reading →

2/1/2016 A – 60m HS walk for time, done in 10m increments (at the top of each minute, stop to do 6 toes to bar) 4:51 Got 20m in the first minute. Wasn’t bad, congestion didn’t make breathing easy but … Continue reading →