A – Squat clean x 1/Hang Squat clean x 1/Front squat x 1 – 1 complex every 90 sec x 6
235/245/255/265/275/285
Clean complex
Really wanted to go for a single @ 295 but thought it would be smart not to.
+
B – Overhead squats @ 31X1 tempo x 3-4, rest 2 min x 3
185/205/225 X 3 reps across
Overhead felt a little more unstable than expected, I also didn’t warm this up as much so I will assume more on that than anything else.
+
3 sets, start a set every 3 min
8 hang power cleans @ 135lbs
60 sec row @ 1k pace
302m/1:39.3
302m/1:39.3
298m/1:40.6
+
C – Glute bridge hold 30 sec on, 30 sec rest x 4
done
Felt great today, excited and feeling good for the week. Body feels good and ready to rock.