Friday – 2/12/2016 – TTT

A – Squat snatch from high blocks – 1 rep every 90 sec x 8
195 across
+
B – BTN Snatch grip push jerk x 4, rest 2 min x 4
205/215/225/235
+
On a 2 min clock, start a set every 5 min x 5
Row 350m
AMRAP burpees in remaining time (two hand touch to target 6in above reach)
13/15/13/13/15
Played with different pacing strategies on each set, the rounds of 15 were with rowing a 1:42 pace done at 1:12, first round no repped my 1st burpee, the other 13’s tried to come out faster o the rower and hold a moderate pace.
+
C1 – Side lying banded clamshells x 8/side, rest 1 min
done
C2 – Single leg BB hip thrust with shoulders elevated x 6/side, rest 1 min x 3
100 across