20 min cyclical work @ conversation pace (row or bike or combination)Done
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20 min around the world @ conversation pace
Had to keep reminding myself to slow down and stay at conversational pace
50ft farmer carry
115/hand
30 sec belly to wall HS hold
8 toes to rings
30sec/side side bridge
Heavy prowler push @ walking pace 50ft
+90 and indoors on rubber so hard to tell with the amount of friction
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20 min locomotion/mobility work
done – did/tried some Ido portal movement