AM
100m warmup
+
10 rounds for time
50m swim
6 burpees out of pool
21:01
I know this is slow and took my time in a couple of places. But this was a big confidence booster for me that all the technique work over the past weeks starting feeling more natural as I got tired and keep moving. It was also super f-ing cold getting out of the pool to do Burpees. Breathing and staying streamlined is one of the big goals I am continuing to work on.
+
Swim 250m cooldown pace
(immediate hot shower and post workout shake or meal, then rest 3+ hours)
PM
For time
20 MU’s
7/4/3/2/2/2 – 3:30?
40 Power Cleans @ 135
60 toes to bar
17/13/8/7/8/7
80 wallballs
15/15/18/????/9
100 DU’s – unbroken
21:35
Felt heavy on muscle ups today plus I’m not sure what it feels like to not have sore lats lol.
Barbell cycling today smoked me. Big set on TTB felt good but definitely too aggressive, at this point just wanted the workout over. Wall balls was fighting mentally to keep doing big sets, normally a strength for me, but shoulder fatigue and breathing were limiters here. Did a thorough warm up but not enough pushing in warm up.