A – Shoulder to overhead ladder for time
7 reps @ 185
5 reps @ 205
3 reps @ 225
2 attempts, rest as needed between
1:05
1:10
+
B – 50 cal AB @ 90% pace, rest walk 3 min x 3 sets (should be able to hit the same numbers)
2:36
2:40
2:48
Used a heart rate monitor for this so looking forward to future aerobic evaluations.
+
C1 – Straddle ups x 8-10, rest 1 min
Holy quad cramp, X 8 across
C2 – BB hip thrusts x 8-10, rest 1 min x 4
125 X 10 across with a 2 second pause at too
+
D – 1-arm farmer carry 45 sec per arm, rest 15 sec bt arms x 5/arm
62lb KB
The only negative of going to the gym that has a working air dyne is that I don’t have access to handles.
Wasn’t until round 4 that I could feel grip weakening.