Wednesday – 12/23/2015 – TTT

A – Deadlift – 12 reps for time @ 225lbs, rest walk 2 min x 4
17/16/17/16
Just hard for me to go faster here as much as I tried or want to.
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B – Parallette L-sit ALAP, rest 3 min x 3
26/25/17
Limiter on the first 2 sets was my right quad. Last one my abs just couldn’t stay engaged to keep my legs above 90 degrees
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EMOM x 15
Min 1 – 12 C2B pullups
Felt much improved here today. Didn’t feel a fall off in mechanics until round 5. All unbroken and all butterfly. Pretty happy here. Roughly around 13-15 seconds every round
Min 2 – 12 burpees to 6in touch
Min 3 – 12 Power Cleans @ 95lbs
Holy crap this became a big mind f$&# and way harder than I expected.
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Standing banded abductions x 10/leg
SIngle Leg PVC good mornings with knees touching x 5/side, rest as needed x 3
this was way way harder than I expected from a balance perspective.