AM – Row 10 min @ 80% aerobic pace, rest 3 min off rower x 3
Done
PM
A – Pressing snatch balance 5×5, rest 2 min
125 (a bit aggressive to start) – 115 – 120 – 125 – 125 (4)
I want to improve this a lot
+
B – Power Snatch – 1 rep every 30 sec x 12 (build in load every 4)
175-180-185
Hips didn’t not feel super explosive today 185 was not crisp and smooth.
+
C – 15.1 and 15.1a
186 (+7)
290 (+18)
Round 1 – 3 were timed out at right around 1:13/1:15 and took 15 seconds to start next round. Round 4 dipped a little to 1:40 ish, rested about 10/13 and then found the gas pedal to get back to 1:13 without the breaks to start next round.
TTB were all 9/6
Snatches unbroken until round 4 or 5 don’t really remember
+
D – 4 min row cooldown
done