Monthly Archives: December 2015

A – Clean pulls 3×3, rest 3 min 305 – across – got to get stronger here, happy with position, not super explosive but heavier than I have been going here. + B – Single leg snatch grip RDL x … Continue reading →

AM 100m warmup + 10 rounds for time 50m swim 6 burpees out of pool 21:01 I know this is slow and took my time in a couple of places. But this was a big confidence booster for me that … Continue reading →

A – Shoulder to overhead ladder for time 7 reps @ 185 5 reps @ 205 3 reps @ 225 2 attempts, rest as needed between 1:05 1:10 + B – 50 cal AB @ 90% pace, rest walk 3 … Continue reading →

Due to travel time doing two sessions today was not an option. So I did the pm first, figuring that there was less need for mobility and technical warm up and also recovering from the 2K row would probably take … Continue reading →

A – Deadlift – 12 reps for time @ 225lbs, rest walk 2 min x 4 17/16/17/16 Just hard for me to go faster here as much as I tried or want to. + B – Parallette L-sit ALAP, rest … Continue reading →

AM swimming went well this am. 100m warmup + 200m freestyle at tough pace, rest 60 sec in place x 6 + Back stroke 50m, easy + 200m freestyle at tough pace, rest 60 sec in place x 6 + … Continue reading →

Not a ton of sleep and right into an airplane. Trained earlier than normal after arriving back home. A – Find a tough thruster from rack 235 + B – Open workout 15.5 8:10 Wasn’t mentally ready for this today … Continue reading →

Let me start by saying I had to change my plans and train at a globo gym. So I don’t think the c2b pull ups were completely fair. They were performed on one of those multi grip hand position pull … Continue reading →

AM – Row 14 min @ 80% aerobic pace, rest 3 min off rower x 3 Done + Ido Portal locomotion work Done PM A – Hang muscle snatch x 3/Pressing snatch balance x 3 – 4 sets, rest 2 … Continue reading →

A – Wtd pullup – 3,2,1. rest 3 min70 – 96 – 105 – (wanted to go for just one more single to see if I could do it. Had to kip that final inch or so to finish the … Continue reading →