General dynamic and aerobic warmup
A – Snatch technical warmup
+
B – MU mobility and tech warmup (a few sets of 2 at the end)
+
C – 3 rounds, rest walk 2 min bt rounds
2 sets of 2 MU
4 squat snatch singles @ 135
30 sec air bike @ 80%
+ (rest 4 min)
D – WZA #6 redo
41
had a much better pace and felt much better. Had plenty of time for the last 8 reps and didn’t rush it but could’ve. Stayed relaxed. Had 10 seconds back on the rings, hands tore on rep 41. Had this been in a competition and a lot on the line I would’ve gone for 1 more rep.