Monday – 10/19/2015 – TTT

A – Power Clean/Push Jerk – 1 rep every 20 sec x 20 @ 165lbs
Not as crispy as I would’ve liked to have been on all reps.

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B – Db snatch – 6 reps AFAP @ 70lbs, rest 2 min x 4
13-12-12-13

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C – 12 sets

30 sec bike @ 85%
Stayed at least 75 RPM
most intervals were 77-78

30 sec bike @ 50%

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D – 15 min chest and thoracic spine mobility done

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