AM – Bike 30 min @ aerobic pace
Done
+
10 min locomotion work
Only got roughly 5 minutes in
PM
A – Dbl Barrel front squat – 3,2,1,3,2,1
225-250-275-235-255-290 (almost didn’t make this one but I really wanted it.)
+
B1 – KB squat jumps x 10, rest 1 min
2 pood across
B2 – Banded clamshells x 8/side, rest 1 min x 4
Done
+
C1 – Banded tricep pulldown + 1 sec squeeze x 14, rest 1 min
Done
C2 – Lean away pullups @ 31X1 x 3-4, rest 2 min x 5
3 across