WZA HSPU/C2B redo
Against coaches recommendations redid yesterday instead of today so was pretty smoked.
Did a bunch of general movement and mobility.
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2 min Air bike @ 85%, 1 min slow spin x 4
Maintained 392-409 watts and around 67-69 rpm
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DB ext rotation light x 15/arm, 3 sets, rest as needed
15lbs at a good steady tempo