Saturday- 10/3/2015 – TTT 

AM – Bike 25 min @ aerobic pace
Done

+

10 min locomotion work
Done

PM

A – Dbl Barrel front squat – 5,3,1,5,3,1. rest 3 min
Completely underestimated where my numbers would be here so the first wave was way off so I did a couple of extra sets to accomplish the task , but second wave was way closer to potential.
185-215-255

+

B1 – Rear foot elevated DB split squat x 6/leg, rest 1 min
60-65-70-70

B2 – Banded lateral monster walk x 12steps/direction, rest 1 min x 4
Done

+

C1 – Banded tricep pulldown + 1 sec squeeze x 12, rest 1 min
Done

C2 – Lean away pullups @ 31X1 x 3-4, rest 2 min x 3
these are awesome 4 across

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