AM – Bike 25 min @ aerobic pace
Done
+
10 min locomotion work
Done
PM
A – Dbl Barrel front squat – 5,3,1,5,3,1. rest 3 min
Completely underestimated where my numbers would be here so the first wave was way off so I did a couple of extra sets to accomplish the task , but second wave was way closer to potential.
185-215-255
+
B1 – Rear foot elevated DB split squat x 6/leg, rest 1 min
60-65-70-70
B2 – Banded lateral monster walk x 12steps/direction, rest 1 min x 4
Done
+
C1 – Banded tricep pulldown + 1 sec squeeze x 12, rest 1 min
Done
C2 – Lean away pullups @ 31X1 x 3-4, rest 2 min x 3
these are awesome 4 across