A – Snatch grip RDL @ 3112 tempo x 3, rest 3 min x 4 sets
255
Two limiters here today, my hands were tender and I was being a little bitch about it. Grip strength/endurance under the controlled tempo stopped me from wanting to add load. Could I have found my wraps I would have used them
+
B1 – BB front rack step ups x 6/leg, rest 1 min
125 across
Left leg could’ve handle a little more load, right leg might not have been able to handle more load or many more reps
B2 – BB single leg hip thrusts x 6/leg, rest 1 min x 3 sets
135
Probably a bit heavy when I was constantly trying to figure out best counter balance of the bar position on my hips.
+
C – 10 sets
30 sec row @ 85%
Total distance of 1119
Goal was to maintain low 1:50’s and strike rate at 25-27
30 sec DU’s
39-40-42-43-42-37-43-42-43-45-42
All sets except for the first were unbroken.
+
D – 30 alternating TGU @ 45lbs, not for time slow and tried to entertain myself during but done.