Tuesday – 9/8/2015 – TTT

AM
Row 250m @ 85-90% effort, rest walk 1 min x 8
averaged :50 – :52
PM
A – DB Lateral step ups x 8/leg, rest 1 min bt legs x 4
30 x 2, 40 x 2 @ 20″
controlling the negative was the hardest part in this. Might have been able to go heavier today but did not want to just drop the leg to the ground.
+
B – Banded lateral monster walks x15/direction, rest 2 min x 3
done
do these all the time in warm ups for sets of 10, and forward and backwards as well. so today to challenge myself more I used a thicker band and it sucked.
+
C1 – Sumo stance good mornings x 6-8, rest 1 min
95 x 8, 115 x 8, 115 x 6 x 2
C2 – Tucked ice cream makers x 4-5, rest 1 min x 4
5 reps across
tried a set from an untucked position but do not feel I did it correctly
+
D – Legless rope climb from seated, 2-3 reps every 2 min x 5 sets (be tight as possible with L-position
2 across
This might be my new least favorite movement! I do not have a ton of pulling endurance from this position at all. After round 1 I had to extend the work to close to EMOM just to be able to continue to pull effectively.