AMRAP 4 min
Unbroken sets of 10 C2B pullups
5 sets
Goal was 5, first 2 didn’t have a lot of rest b/t. Want to be able to be consistent with that while short rest.
rest 2 min
AMRAP 4 min
Unbroken sets of 20 wallballs
4 sets
Wanted 5, rest was no more than 10-15 seconds, but to get 5 would’ve had to have shorten rest dramatically but didn’t think about this until after. Limiter here is shoulder fatigue.
rest 2 min
AMRAP 4 min
Unbroken sets of 40 DU’s
6 sets
No misses
Maybe could have snuck in one more set had I not planned it out prior.
rest 2 min
4 min row for cals
74
Came out too hot so I tried to slow it down. Tries to stay about 1050 cal/hr, dipped at the 3 min mark for 5-7 seconds and then tried to increase my stoke rate to finish out the last 30 seconds.
+ Rest 10+ min
B – Fat grip deadlift Hold ALAP @ 155lbs, rest 3 min x 3
:48 – :42 – :36.
Once again my right hand was the first to give out, even though I am right handed my left hand is noticeably bigger.