Not a goodnight of quality sleep at all. Very restless and not near enough sleep. Survived the day with caffeine and the am skill session was ok but the pm get worse as it progressed. I have had a nasty cough that has gotten worse as the day progressed, I’m hoping a goodnight of sleep tonight will fix everything.
Also my nutrition is a bit off and I am going to dedicate myself to cleaning that up to.
Today is the first day that I have felt a little beat up but I attribute that to poor sleep, weekend travel and hotel stays, not optimum nutrition. I know after dialing all of these back in it will take a couple days to feel better but I don’t like having shitty training days like today.
Am – skill
15 minutes triple under work.
4 rounds for quality
6 double KB thruster @53/hand
4 bar muscle ups + 6 t2b
30 second wall facing handstand hold
hip/hamstring/glute warmup
+
A – Hang Squat clean 2 reps every 30 sec x 8 @ 55% max
165
+
B – Banded front squats – 3 reps every 45 sec x 12, AFAP up and down
135
Weight felt light, band tension felt good and felt fast and quick.
+
C1 – Russian KBS x 12, rest 30 sec
Done
C2 – GHD situps x 18, rest 90 sec x 4
Done
But couldn’t find my normal setting on the ghd so it was a struggle getting comfortable.
+
D – EMOM x 24
Only did 4 rounds, felt so much mental fatigue and felt I was only going to do more harm than good.
Min 1 – 8 S2O @ 135lbs AFAP
Min 2 – 4 MU’s
It’s been a while since doing muscle ups so I felt a little rusty, 3rd and 4th round felt better even though I felt a little labored today
Min 3 – 6 burpee box jumps 24in
Min 4 – 12 Row cals