Very very sore today, just happy to move around and get some good blood flow.
A. 10 min AirDyne
30 seconds sustainable effort
30 seconds easy effort
B. 15 minutes of mobility
C. Worked up to a heavy 30′ Yoke Walk
547
Heaviest I’ve ever done but soreness made it hard for me to have energy or drive to do more.
So did 4 more 30′ walks at 457
D. 3 rounds
60 second FLR
1/1 TGU (53, 62, 70)
E. 10 minute AirDyne flush