Monthly Archives: June 2015

Thursday – 6/18/2015 – TTT- active recovery 

Posted on June 18, 2015 by admin

A. 12 minutes AirDyne 30 sec high sustainable effort 30 sec slow spin B. 10 minutes flow and mobility C. 10 EMOM 437lb Yoke Walk for 50′ D. 4 rounds for quality 5/5/ KB windmill @ 35 lbs 30 sec … Continue reading →

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Wednesday- 6/17/2015 – TTT 

Posted on June 17, 2015 by admin

A1 – Tall kneeling 1-arm DB press @ 31X2 tempo x 6/arm, rest 30 sec 45 across. Had to fight not to lose good midline position in the left arm. A2 – 1-arm ring rows x 6/arm, rest 30 sec … Continue reading →

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Tuesday – 6/16/15 – TTT 

Posted on June 16, 2015 by admin

AM Row 2500m @ Z1 Done 15 min thoracic spine and pec mobility Done + PM A – Hang Power snatch x 2/Snatch balance x 2 – 1 set every 2 min x 6-8 145 across. Felt good, smooth and … Continue reading →

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Monday – 6/15/15 – TTT – Video

Posted on June 15, 2015 by admin

A – Back Squats – 2 reps EMOM x 10 @ 60% 1RM 230 Little to no discomfort here. Felt good and solid. + B1 – GH Raises x 8-10, 3 sec lower each rep, rest 1 min 10-10-10-8 B2 … Continue reading →

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Saturday – 6/13/2015 – TTT

Posted on June 13, 2015 by admin

A – EMOM Squat clean thruster – start at 135lbs, add 10lbs each minute until failure 250 Yes, 250. As I made an improper plate change from 245 to 250 so I had 5 extra pounds on the right side. … Continue reading →

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Friday – 6/12/2015 – TTT – video 

Posted on June 12, 2015 by admin

Carbohydrate intake was a little lower than normal days, not intentionally. felt this a little but warming up but it subsided in the tng work. A – Power Snatch x 1/OHS x 2 – 1 set every 2 min x … Continue reading →

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Thursday – 6/11/2015 – TTT – Active Recovery 

Posted on June 11, 2015 by admin

Couldn’t exactly remember some of the the loads or movements I did last week so figures I need to start tracking active recovery work as well.  A. 10 minutes AirDyne 30 sec @ 80-85% effort  30 sec @ 50% effort  … Continue reading →

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Wednesday- 6/10/2015 – TTT 

Posted on June 10, 2015 by admin

Row 150m @ 1:30 pace, rest walk 2 min x 4 + Row 2k for time 6:52.5 Split times & s/m 1:38.1 – 29 1:44.2 – 24 1:46.2 – 24 1:43.1 – 29 Wanted to hold a 1:40 pace for as long … Continue reading →

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Tuesday – 6/9/2015 – TTT

Posted on June 9, 2015 by admin

A – Back Squat 4 sets of 6, rest 2 min 265 Was definitely challenging but there was no fear of missing and speed was consistent  same weight across, tough but doable + B – 4 sets, rest walk 2:30 8 … Continue reading →

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Monday – 6/8/2015 – TTT

Posted on June 8, 2015 by admin

A – Strict press @ 20X2 tempo x 6-8, rest 2 min x 4 125 x 8 x 3, 135 x 6 x 1 Rep 8 on first 3 sets was a fight and grind. Last 2 at 135 were … Continue reading →

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