Thursday – 6/18/2015 – TTT- active recovery 

A. 12 minutes AirDyne
30 sec high sustainable effort
30 sec slow spin

B. 10 minutes flow and mobility

C. 10 EMOM
437lb Yoke Walk for 50′

D. 4 rounds for quality
5/5/ KB windmill @ 35 lbs
30 sec FLR
15 second arch hold