AM
Row 2500m @ Z1
Done
15 min thoracic spine and pec mobility
Done
+
PM
A – Hang Power snatch x 2/Snatch balance x 2 – 1 set every 2 min x 6-8
145 across. Felt good, smooth and focused on a good lockout and felt I succeeded. Took video of it but have not uploaded it yet.
+
B – EMOM for 16 min
odd min – 8 ground to overhead @ 115lbs
The 1st 4 rounds I alternated back and forth from snatch & c&j. Felt the c&j took more energy out of me so did the last 4 rounds by means of snatch. Breathing became labored and fatigue started really setting in around round 5.
even min – 6 ring dips + 18 DU’s
All ring dips done strict and dubz unbroken
+
C1 – Hollow body hold 30 sec, rest 30 sec
C2 – Sorenson hold 30 sec, rest 90 sec x 3
Done, no added load.