Row 150m @ 1:30 pace, rest walk 2 min x 4
+
Row 2k for time
6:52.5
Split times & s/m
1:38.1 – 29
1:44.2 – 24
1:46.2 – 24
1:43.1 – 29
Wanted to hold a 1:40 pace for as long as I could, right around 750 and I could feel I was losing this (hindsight 1:42 might be better). Picked up my stroke rate around 750 left but the pace easy changing so changed my plan to go with longer more efficient pulls with a goal of saving some for the final push. Wanted to push with 300 left but there was no way. Made final push at 180m left. Legs defiantly felt tired about half way and one other positive is I excepted that no matter what my time was it was going to hurt and never gave in to this discomfort.
+
Sumo stance good morning @ 2020 tempo x 8-10, rest 90 sec x 3
65 across x 8 reps
Was still a little shaky after row.
90/90 stretch x 30 sec/side x 3 sets
Done