A. 1RM Strict press
175
OPEX camp in December I did 165. Haven’t done anything past 165 in a good 3 years.
B. 1RM Wtd pull up
110 + BW of 195
(Scale I weighed in on said 198.5, but scale at home I have recently weighed in at 194/195 – so somewhere in that ball park. OPEX camp was around 105 I believe)
C. 5 min AMRAP strict pull ups (w/controlled eccentrics)
50
(To the best of my remembering)
1st minute – 12/14
2nd – 24
3rd – 32
4th – 39
5th – 50
Started out doing all in 3’s, then 2’s most of the remaining
D. 5 min AMRAP strict hspu
39
1st – 12
Halfway – 24
4th – 34 (ball park)
Started out in sets of 4 with longer rest until halfway then it turned into 2’s.
E. Crossover symmetry completed.