Felt pretty sore today. Decent night sleep and good feeding day. A bit lower on carbs than I normally am.
For time
30 thruster @95
30 power snatch @ 95
20 sto @ 135
20 OHS @ 135
10 power clean @ 155
30m ohwl @155
21:45
Thrusters done at 1:27 (25/5)
Power snatch done – several singles to start getting reps in, then in 3’s and 4’s to finish out. Done and weight changes at 7:15
Sto – done at 8:51 (12/8)
OHS – done at 9:57 (9/11)
Weights changed by 13ish
Had to do 10m at a time with a turn around. Broke on first and second increments more mental as much as physical. Last 10m went for it and couldn’t not stand up the last meter. The limiter on the lunges was more leg fatigue than overhead stability until the last 5 meters or so.
Low back fatigue was a limited when I hit the OHS but was strong enough to fight for it in two sets. However the break between the two sets was longer than need be, mostly due to low back fatigue. This was also a factor in picking up the bar for the walking lunges.
2K row at steady pace.
Focused on breathing.