Due to some scheduling and time conflicts in today, PM had to be done in the am and no opportunity to swim today. With that being said, did not function under my normal am nutritional intake. Not a huge deal, but did not have my normal fuel in the tank. Deep night of sleep, but not as long as I would have liked.
AM
A. Drop Snatch; 3 x 3
Used too much hips on the 2nd set, so I backed off the weight and felt more technically sound.
Drop snatch
B. Snatch; tough single in 20 minutes
All video’d lifts are roughly 80% or above
185-195-205(x)-205-210-215(x)
Still feel a little general fatigue in the body from the weekends hike that might have effected my speed under the bar at the heavier loads. felt restricted in lockout at the last miss and just called it there.
Snatch
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C. 5 min AMRAP
5 muscle ups
10 cleans @ 155
48
Did not have a set in stone plan to go off of, but goal was to do all muscle ups unbroken, but knew, and it was the limiter for me. The other goal I had was to go steady and keep moving.
Round 1 – muscle ups unbroken – all singles – done at 1:11 – started round 2 at 1:15
Round 2 – muscle ups unbroken – all singles – done at 2:28 – started round 3 at 2:38
Round 3 – muscle ups broken into 3/2 – this is where I felt the muscle ups hit me, being effected by 5+ reps/round and other movements involved. Did singles for 5 reps, and knew I was wasting and losing time fast, last 5 reps were touch and go.
Round 4 – muscle ups 2 + 1, had to use more of a pseudo false grip and lost my kip
This happens pretty frequently where I lose my kip anytime I get over 10/15 muscle ups in a training piece.
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D. Crossover Symmetry – Recovery
Done
PM
had to cancel skill session
going to do Air Dyne at sustainable pace, hop off and do a mobility piece every 5 min.