Am
Part I
A. Push press + push jerk + split jerk complex; x 4 x 7/3/1
B. Close Grip Bench press; 5-3-1-5-3-1
Part II
C. For time
50 strict ring dips
25 handstand push ups (kipping ok)
Pm
A. 1RM Power clean
B. Deadlift; x 5 x 3-4 @ 31X1
Part II
C. For time
30 C&J @ 185
Rest 10 min
For time
30 C&J @ 165