Case of the Monday’s

Part I

A1. Back squat; 8-8-8-8

A2.  Bent over neutral grip row; 5-5-5-5

B1. Front rack double KB step up; 12-12-12-12

B2.  Neutral grip chest to bar pull up; amrap (-2)

Part II

4rft

20 wall ball

10 c2b pull up

5 squat snatch @ 165