Monthly Archives: February 2014

Monday 02242014

Posted on February 24, 2014 by admin

conditioning AMRAP 20 3 CnJ (135/95) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpee 12 CnJ 12 burpee INCREASE LOAD 3 CnJ (165/115) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpees 12 CnJ 12 burpees INCREASE … Continue reading →

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Friday 02212014

Posted on February 21, 2014 by admin

conditioning AMRAP 10 60 bar facing Burpee 30 OHS (120/90) 10 muscle up

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Wednesday 02192014

Posted on February 19, 2014 by admin

conditioning 5K row

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Tuesday 02182014

Posted on February 18, 2014 by admin

conditioning AMRAP 18 15 box jumps (24/20) 12 power snatch (75/55) 15 sit ups

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Tuesday 02042014

Posted on February 4, 2014 by admin

conditioning 5rft 50 dubz 20 wall ball 15 TTB

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