heavy athletics
A. 12 min for a heavy 3 rep OHS
B. 12 min for a heavy TnG 3 rep snatch
conditioning
AMRAP 10
10 squat cleans (105/75)
10 squat cleans (125/85)
10 squat cleans (145/95)
10 squat cleans (165/105)
10 squat cleans (185/115)
Max reps squat cleans (205/125) in the remaining time