heavy athletics
A. Every 30 seconds x 10
Power clean + hang power clean + power jerk, (across)
B. Front squat x 7 + back squat x 13 @ 65% x 3
conditioning
A. 50 c2b pull up for time
B. At the 10 min mark
15-12-9
Power snatch (95/65)
Wall ball (30/20)
Rest 10 min, then
C. 12-9-6
Power clean (115/80)
Front squat (115/80)