Heavy athletics
A. Snatch DL + Snatch Pull + Power Snatch + Hang Snatch + Snatch + Over Head Squat- build to a heavy set in complex, then hit same weight 2 more times successfully *no straps, never let go of bar
+
B. for time
4 rounds
5 Hang Squat Clean (165/115)
10 c2b pull up
Rest 10 min
C. On a 3 min clock
500m row
Max rep Burpee over an a mat in remaining time.
Rest 10 min
D. On a 3 min clock
150 duba
Max rep Muscle up in remaining time.