Friday 01042014

Posted on January 2, 2014 by admin

Heavy athletics
A. High hang snatch pull x 3 + snatch x 1 x 3-4

Conditioning
For time
5 rope climb
5 C&J (145/95)
4 rope climb
4 C&J (165/105)
3 rope climb
3 C&J (185/115)
2 rope climb
2 C&J (205/125)
1 rope climb
1 C&J (225/135)

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