A. Bench press; 3-2-1-3-2-1-1
conditioning
10 min @ 80%
Run 200m
10 Pull Ups
10 Wall Ball
rest 5 min
10 min @ 80%
Row 250m
7 HSPU’s
10 Power Snatch (75/55)
rest 5 min
10 min @ 80%
50 Double Unders
15 Sit Ups
15 Back Extensions