heavy athletics
A. Front squat; 3-2-2-1-1-1
B. Back squat; 20RM (try to increase the load used from last week.)
C. Push Press(30X2); 3-3-2-2
4 min @ 85% of:
4 Hang clean (115/75)
6 Jumps over PVC (24/20)
8 hr push up
Rest 3 min
4 min @ 85% of:
4 STO (115/75)
8 lunge in place
16 Dubz
Rest 3 min
4 min @ 85% of:
5 C&J (95/65)
5 pull up
5 burpee over bar
Rest 3 min
4 min @ 85% of:
Row for max distance