Heavy athletics
A. Snatch; (loading from 70%-80%)/1.1 x 5
B. OTM x 8 Power snatch x 2 @85% of A
C. Sumo Deadlift; 3-3-3
+
Testing
D. For time
50 toes to bar
+
Rest 7-10 min
E. for time
250m row
15 kb swing (2/1.5)
25 burpee
15 kb swing (2/1.5)
250m row