Thursday

Heavy athletics
A. TnG power snatch x 3 + power snatch 1.1.1 x 4
B. Front squat; 1, 1,1,1,1 (keep them heavy around or up to 90% but no heavier.)

Conditioning
C. 3 rounds w/3′ rest between
500m row
30 dubz
10 Burpee over the erg