Monday

Heavy athletics
A. C&J; 80/2+1, 85/1+1 x 4
B. Clean Pull; 90/3, 95/3 x 2
C1. Pendlay Row; 5 sets x 3 reps, rest 60 sec.
C2. Box Squat; 3-3-3-3-3, rest 45 sec

Core
D. Core
Not for time
3 rounds
12 GHD sit ups
L-Sit holds
10 glute ham raises