Thursday

heavy athletics
A. C&J; 75/2+3, 80/2+2 x 3
B. Clean Pull; 85/4, 90/3 x 2
C. Back Squat; 75/3, 80/2, 85/1 x 2

conditioning
D. EMOM x 20
Even minute – 10 Russian KB swing
Odd minute – 8-10 Box Jumps