One more test lift

Posted on October 16, 2013 by admin

heavy athletics
A. Snatch; work to a heavy single in 20 min.
let speed and mechanics dictate how heavy to push.
B. Snatch pull; 100%/2 x 3
C. Front squat; 65/8 x 4

Conditioning
AMRAP 6
6 OHS
9 Burpee
12 TTB

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