heavy athletics
A. Back sqaut; work up to a 1rm
B. Push press; 3-3-3-3
C. Conditioning
AMRAP 4
2-2-4-4-6-6-8-8…(high how up the ladder can you go)
Thruster (135/95)
c2b pull up
rest 4′
AMRAP 4
2-2-4-4-6-6-8-8…(high how up the ladder can you go)
thruster (115/80)
pull up