Monthly Archives: March 2013

Tips & Strategies for 13.3

Posted on March 21, 2013 by admin

I am over my disgust from having to do this WOD in 2013 because I have accepted the fact that it will hurt and I will be sore. Now that I have got that out of the way let’s talk … Continue reading →

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“Your biggest rival is inside you!”

Posted on March 20, 2013 by admin

13.3 AMRAP 12 150 Wall Ball (2/14) 90 Double Unders 30 Muscle Ups   We are faced with repeat workout which I am all for, however it just so turn out that it happens to be one that I said … Continue reading →

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Week One Down

Posted on March 11, 2013 by admin

13.1 is in the books and WOW, I hope you guys had as much fun with it as I did. As challenging as it was I hope you learned a thing or two about yourself as an athlete. So let’s … Continue reading →

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Attention to detail. Part 1

Posted on March 6, 2013 by admin

  We are hours away from the release of 13.1. Most of us are anxious and excited to see what comes out of the hopper, and I am spending no energy trying to guess what it will be because I … Continue reading →

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New Found Goals, Visions and Happenings.

Posted on March 5, 2013 by admin

    We are just over a day away from the release of the first open WOD and I am getting pretty excited. I am doing my best to not predict what will come out of HQ and Castro’s Hopper. … Continue reading →

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CrossFit – The Open Is Upon Us

Posted on March 4, 2013 by admin

The Open is upon us. Are you ready? https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Video by Michael Dalton.

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