This coming Saturday is the day that we have been training for testing our self on the platform. This week will be tapered, with a focus on technique and establishing openers and goals for Saturday. Other than Meet PR’s, and specific numbers, the goal should be 6 for 6.
heavy athletics
A. Snatch (technique); 70/2 x 4
B. Snatch pull; 100/3 x 3
C. Snatch Balance; 70/2 x 3