Monday 090312

Posted on September 2, 2012 by admin

heavy athletics
A. Snatch; 80/2 x 1, 85/1 x 3
B. Snatch pull; 95/3 x 1, 100/2 x 2
C. Front squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1

after bash
Abs. 100 reps

This entry was posted in Featured, Heavy Athletics, Training. Bookmark the permalink.

Comments are closed.