Monday 082012

This week will be somewhat of a deload week, just because some of the percentages will be lower does not mean intensity should be lowered.

heavy athletics
A. Box Squat; 2-2-2-2-2-2
B. Power snatch (below knee) + full snatch (below knee) + snatch balance; 70/1+1+1 x 4
C. C. 3 Stop Snatch Pull + Low Hang Snatch Pull; 80/3+2 x 3