Monday 073012

Posted on July 30, 2012 by admin

heavy athletics
A. Snatch Technique; (~70-75%)/2 x 5
B. Snatch Pull; 85/3, 90/3, 95/2, 100/2
C. Back Squat; 85/3, 90/2, 95/1 x 2

conditioning
4:00 AMRAP
10 2 for 1 Wall Ball
20 Dubz

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