Thursday 072612

heavy athletics
A. Hang snatch (below knee); 75/2, 80/2, 85/1 x 3
B. Hang clean (below knee);75/2, 80/2, 85/1 x 3
C. Back Squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1, 90/1 x 2

conditioning
7:00 AMRAP
3 STO (205/135)
7 Bar over burpee
21 Dubz