Monday 072312

Posted on July 23, 2012 by admin

heavy athletics
A. Clean & Jerk – 5 x 1 (~80-90%)
B. Clean pull – 4 x 2
C. Back Squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1, 90/1 x 2

conditioning
5 RFT
5 C&J (165/110)
200m run

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