Wednesday 071812

heavy athletics
A. 3 Stop Clean + Jerk; 7 x 1+1
3 Stop clean consists of pausing with the bar for 2-3 seconds at the following 3 positions; below the knee, above the knee, and high hang positions. Focus on the positions that the bar should be in, in the actual pulls.
B. Clean pull; 95/3 x 3
C. Front squat – 4 x 2
Aim to beat the weights you used last week.

after bash
TGU 5/5 x 3
Choose a challenging load and work smooth and steady