Monday 071612

heavy athletics
A. Snatch ; (~75-85%)/2 x 5
do singles if you work up to 85%
B. Snatch pull; (10% heavier than last successful snatch)/4 x 3
C. Pause back squat (moderate to moderately heavy)/5 x 3
Aim to add weight to each exercise from what you used last week.

after bash
7 Toes to Bar EMOM for 5